七个小习惯,成就大人物.docVIP

Daily sentence：The things we lose have a way of coming back to us in the end, if not always in the way we expect. 失去的终将回来，虽不见得是以我们所期待的方式。(J.K. Rowling)Have you ever started a diet or exercise program but didnt stick with(1981紧跟，不离开) it? If you are like millions of other people, youve set out with the best intentions but failed to keep (=don’t keep) the momentum going. Im going to explain why relying on motivation and willpower (the ability to control your thoughts and actions in order to achieve what you want to do) doesnt work and what works instead. 你是否也曾制定过节食或运动计划，结果没过多久就坚持不下去了呢？你是否也像成千上万人一