青少年运动损伤.ppt

* * * * * * * * * * NOTES How much of the ball velocity achieved by a top tennis player during the serve is due to the power generated in the legs? （发球时下肢产生的力量大小决定了顶级网球运动员发球的球速。） Is the serve power all in the upper body?（难道发球的力量完全在上半身吗？） * * NOTES Not at all! （完全不是。） Research has demonstrated that more than half of the ball velocity originates with power from the legs! Problems in technique often start with the legs and torso, where the athlete is not strong or stable enough to effectively use these segments in the correctly timed dynamic sequence. （研究表明，大多数的球速取决于腿部发出的力。那些下肢和躯干不够强壮或稳定性差的运动员