(优)哈佛公开课《幸福课》04-Focus.pptVIP

Get Real! The world according to the media Media bias magnifying glass rather than looking glass accentuating the negative under-representing the positive Who is really detached? Focusing on the 90% full part of the glass Focus creates reality Appreciating Appreciation Creating a growth spiral Genuine appreciation! There is always something to appreciate Ap-pre’ci-ate v., 1. Valuing; the act of recognizing the best in people or the world around us, affirming past and present strengths and potentials; to perceive those things that give life (health, vitality, excellence) to living systems. 2.