医学英语阅读之如何保护皮肤的健康.docVIP

医学英语阅读之如何保护皮肤的健康 　　皮肤是我们身体上覆盖面积最大的器官。该如何保护好我们的皮肤呢?以下是小编带来的医学英语阅读之如何保护皮肤的健康，欢迎阅读。 　　When it comes to your skin， there is an extremely important fact that you must keep in mind： Your skin is the largest organ of your body. As an obvious result， skin health and maintenance is crucial. Your skin does everything from protecting you from the elements to assisting you with breathing. Your skin keeps your body hydrated and regulates your bodyrsquo;s temperature. In the end， this really is only the beginning of all of the various vital functions that your skin provides to you every moment of your life. 　　Despite the extreme importance of a personrsquo;s skin， the reality is that many men and women simply do not pay a great deal of attention to issues pertaining to the health of their skin. Indeed， chances are that you may in fact be a person who really does not pay enough attention to his or her skin. With that in mind， there are some prime tips and pointers that you must always keep in mind when it comes to the health and protection of your skin ndash; today and into the future. 　　Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun. 　　In regard to sunscreen you need to purchase products that contain UVA-1， UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection. 　　Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance， repair and regeneration. With this in mind， your skin cells actually rely on a sufficient am