ppt课件--sedentarylifestyle-middletennesseestateuniversity.pptVIP

Sedentary Lifestyle Sedentary Lifestyle What is a sedentary lifestyle? Sedentary lifestyle is a type of lifestyle most commonly found in modern (particularly Western) cultures. It is characterized by sitting or remaining inactive for most of the day (for example, in an office or at home). It is believed to be a factor in obesity and other disorders, primarily heart disease () Sedentary lifestyle can also be defined as a lifestyle of inactivity in which a person fails to participate in at least 20 consecutive minutes of exercise 3 times per week. What Are The Problems (Cons)? Health Sedenta