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Reaching 100 is easier than suspected This paper include three parts mainly: Paragraph 1 to5 Paragraph 6 to10 Paragraph 11 to 19 The first part: This part consists of five paragraphs .it tells us the new research that living to 100is easier than you might thing even people who develop heart disease or diabetes. The second part: By telling us the story about Rosa McGee to explain that the women may be better physically and socially adept at living with chronic and often disabling conditions . The third: This paper mainly content it tells the reason of longevity. The genetics might be one of the major ways, but the life-style is the most significant. Avoiding the risk factors like smocking ,inactivity, obesity and so on. Expand: many benefits of doing sports often: 1, eliminate excess fat and calories 2, improve the heart and blood circulation system 3, speed up metabolism 4, strong muscle 5, improve sleep quality help relieve stress and ease irritable mood Certain diseases have to pass right amount motion to cooperate with treatment, such as: diabetes, etc., not just the right amount of games often lead to lower limb paralysis and other severe symptoms * decent 得体的 shot 机会 chronic 长期的 ageist 年龄歧视的 clinic 临床的 生词： Maybe, you think is not wrong , but it’s true!!!! By doing phone interviews and health assessments of more than 500 men and 200 women who had reaches 100 Roughly two-thirds of them had avoided significant age-related ailments ,the rest ,had developed an age-related disease ,before reaching 85,yet many functioned remarkably well –nearly as well as their disease-free peers . What’s more ,it also found that the man were functioning better than women . The result : 经常运动有许多益处： 1，消除多余的脂肪和热量 2，改善心脏和血液循环系统 3，加快新陈代谢 4，强健肌肉 5，改善睡眠质量帮助减轻精神压力及缓和烦躁的情绪 某些疾病必须通过适量的运动来配合治疗，如：糖尿病等，不经常适量的运动会导致出现下肢麻痹等严重症状 *