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Exercise Joke For those keyboard jockeys (those with jobs that require sitting at a computer all day) who dont want to spend the money for those fancy exercise machines, here is a little secret for building arm and shoulder muscles. Three days a week is best. Begin by standing (in your cubicle works well) with a five pound potato sack in each hand. Extend your arms straight out to your sides and hold them there as long as you can. After a few weeks, move up to ten pound potato sacks and then fifty pound potato sacks, and finally get to where you can lift a one hundred pound potato sack in each hand and hold your arms straight for more than a full minute. Next, start putting a few potatoes in the sacks. Old Age Quiz ? Q: What can a husband do when his wife is going through menopause? A: Keep busy. If hes handy with tools, he can finish the basement. Then when hes finished, hell have a place to live. ? Q: Why should 60+ people use valet parking? A: The valet wont forget where he parked your car. ? Q: Is it a common problem for 60+ year olds to have trouble with memory storage? A: No. Memory storage is not the problem. Memory retrieval is. ? Q: Do people sleep more soundly as they get older? A: Yes, but its usually in the afternoon. ? Q: Where should old people look for glasses? A: On their forehead. Retirement Joke An 85-year-old man was requested by his doctor for a sperm count as part of his physical exam. The doctor gave the man a jar and said, Take this jar home and bring back a semen sample tomorrow. The next day the 85-year-old man reappeared at the doctors office and gave him the jar, which was as clean and empty as on the previous day. The doctor asked, what happened and the man explained. Well, doc, its like this--first I tried with my right hand, but nothing. Then I tried with my left hand, but still nothing. Then I asked my wife for help. She tried with her right hand, then with her left, still nothing. She tried with her mout