肌力论文：膝关节屈伸肌力变化对平衡能力的影响.docVIP

肌力论文：膝关节屈伸肌力变化对平衡能力的影响 【中文摘要】研究:本文通过研究膝关节屈伸肌力变化对人体平衡能力的影响,揭示膝关节肌肉力量变化与平衡能力关系的内在规律,为运动训练和运动损伤预防提供理论依据和实践指导。研究方法:24名非体育专业学生随机分为4组,每组6人,分别为屈伸组、屈肌组、伸屈组、伸肌组,进行12周膝关节的肌肉力量训练,其中屈伸组前6周进行屈肌力量训练,后6周进行伸肌力量训练,屈肌组12周都进行屈肌力量训练,伸屈组前6周进行伸肌力量训练,后6周进行屈肌力量训练,伸肌组12周都进行伸肌力量训练,在训练前、训练6周后、训练12周后分别测试每组的膝关节前群肌和后群肌的肌肉力量、静态平衡能力、动态平衡能力;肌肉力量采用Con-trex多关节等速肌力测试与训练系统进行测试,静态平衡能力采用三维测力台进行测试,动态平衡采用米字格进行测试,所测数据采用SPSS11.5统计软件包进行分析,训练前后各指标比较采用方差分析。研究结果:膝关节12周肌肉力量训练后,屈伸组、屈肌组、伸屈组、伸肌组肌肉力量均增加,屈伸组屈伸肌力比先增大后减小,屈肌组屈伸肌力比一直增大,伸屈组屈伸肌力比先减小后增大,伸肌组屈伸肌力比一直减小;单脚睁眼静态平衡能力,屈伸组12周训练后(与6周训练后相比)y方向上最大动摇轨迹显著性增加,屈肌组12周训练后(与6周训练后相比)指标总轨迹长和x方向上总轨迹长显著性下降,伸屈组6周训练后(与训练前相比)y方向上轨迹长显著性增加,伸肌组,12周训练后(与6周训练后相比)y方向上最大动摇轨迹显著性增加;单脚闭眼静态平衡能力,屈伸组6周训练后(与训练前相比)包络面积显著性下降,屈肌组12周训练后(与6周训练后相比)x方向上总轨迹长显著性下降;动态平衡能力,屈伸组12周训练后(与6周训练后相比)LAM和MLAM显著性增加,伸屈组6周训练后(与训练前相比)LPM和MLPM显著性增加,12周训练后(与6周训练后相比)指标LM显著性增加。研究结论:(1)膝关节屈肌群训练,屈肌群力量增加的同时伸肌群力量也增加,屈伸肌力比增加,单脚睁眼和闭眼静态平衡能力增强,单脚动态平衡能力随屈肌群力量增加而增强,但超过一定的范围增加不明显。(2)膝关节伸肌群训练,伸肌群力量增加而屈肌群力量并不增加,屈伸肌力比下降,单脚睁眼静态平衡能力下降,单脚闭眼静态平衡和单脚动态平衡能力变化不明显。 【英文摘要】Purposes:Through researching effect of change of flexor and extensor muscle on balance ability, reveal internal relationships between change of muscle strength and balance ability and provide theory and practice aid for movement training and Athletic Injuries.Methods:There are twenty-four students come from non-sports professionals, they were randomly divided into four groups, were group of flexion and extension, group of flexion, group of extension and flexion, group of extension, they were going on exercising twelve weeks, for group of flexion and extension exercises flexor for six weeks and exercise extensor for six weeks, for group of flexion exercises flexor for twelve weeks, for group of extension and flexion exercises extensor for six weeks and exercise flexor for six weeks, for group of extension exercises extensor for twelve weeks, after six weeks and after twelve weeks , testing muscle strength、static balance ability and dynamic balance ability of four group; muscle st