《揭秘炎热天气的健康秘诀双语阅读.docxVIP

There is a popular misconception that its somehow normal to burn your skin before it fades into a gorgeous caramel colour. Unfortunately, this misinformation wont just leave you in need of some aftersun lotion - it could turn out to be deadly. Burning your skin certainly isnt a prerequisite for getting tanned, but it will significantly increase the risk of developing skin cancer. According to the Insitute of Cancer Research, more than two people under the age of 35 are diagnosed with malignant melanoma each day. Its best to tan gradually, so stay out of the sun during the hottest part of the day (between 11am and 3pm), apply sunscreen regularly and cover up sensitive areas with hats, sunglasses and other clothing.有一个受欢迎的误解，在皮肤变成酱色之前无论怎样晒你的皮肤都是正常的。不幸的是，这些错误的信息不仅会使你急需一些晒后的护肤液-它可能会是致命的。晒皮肤确实不是晒伤的先决条件，但毫无疑问这增加了患皮肤癌的风险。根据癌症调查协会，每天会有超过两个35岁以下的人被诊断为恶性肿瘤。最好是逐渐地晒皮肤，因此在一天中最热的时候（在中午11点到下午3点之间）远离太阳，有规律的使用防晒霜，用帽子，太阳镜和其它的衣服遮住敏感的地方。Many people still maintain that going in and out of air-conditioned buildings can make a person sick. In reality, experts say that its extremely unlikely that fluctuating between hot and cold air in this way will damage your health. As with colds and other respiratory ailments contracted in the wintertime, cold air itself is not the culprit — viruses are, explains Dr Ujwala Kaza, an allergist and immunologist at New York University Langone Medical Center. So if you find that you start to sniffle the moment you walk in or out of an air-conditioned building, then chances are its down to summer allergies.许多人坚持认为出出进进有空调的建筑物会使人感冒。事实上，专家认为以这种方式，冷热之间不规律的气流极其不可能损害你的健康。在冬天，染上感冒和其它呼吸疾病，冷空气并不是罪魁祸首-病毒才是真正的元凶，纽约大学郎格涅医药中心的变应症专科医师和免疫学家 Ujwala Kaza博士解释到。因此当你觉得走进或走出有空调的建筑物时开始打喷嚏，那可能是由于夏季的过敏反应。While the bronzed look makes us think we look healthier, the truth is that too much sun can actually have the opposite effect on your wellbeing. We need the vitamin D in sunlight to keep our bones strong, but according to the World Health Organisation, overexposure to UV rays can s