9種提升你生活质量的小仪式.docx

9种提升你生活质量的小仪式译者： Jennie8469发表时间：2011-03-20浏览量：6840评论数：19挑错数：0如何提升你生活的质量，本文告诉您。 Are you simply moving through your day, without fully living?你是否庸庸碌碌地过着每一天，却感觉从未真正地活过？I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later.我也曾经这样活着。仿佛生命只是不停地流逝，而我永远在等待着发生些什么。我总感觉，我是在为将来的某一刻而活着。But today isn’t preparation for tomorrow. Today’s the main event.然而，我们的今天并不是为着明天而活。今天才是最重要的一天。Fully live today by being mindful. I realize this is easier said than done — mindfulness is a habit that’s not easily picked up. And so I’ve decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.保持觉知可以帮助你充实地度过今天。这话说起来要比做容易得多-------觉知并不是一个轻易可以养成的习惯。因此，我想要与你们分享一些我最喜欢的保持觉知的小仪式，帮助你们享受人生中的每一刻。You don’t need to do all of these, but give a few of them a try to see if they make your day better.你不必要做到以下所有的事情。只须尝试其中的几件事，看看它们是否真的能改变你的生活。Mindfulness Rituals保持觉知的仪式：Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.这些仪式不是漫不经心地例行公事，而是将好的事物植入你的生命。你会随时觉察什么对你而言才是重要的。带着觉知去做，这些仪式能让你保持深醒。而漫不经心地做，这些仪式则毫无意义。Here are a few of my favorites:以下就是我最喜欢的仪式：1. Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor. I will often use this opportunity to stretch, as I am very inflexible. I feel every muscle in my body, and it is like I am slowly awakening to the day. I’ll also just sit, and focus on my breathing going in and out. I’m an absolute beginner when it comes to meditation, but this always starts my day right.1.清晨静坐。当你醒来之后，在清晨的静谧里（可能你正煮着咖啡），拿一个软垫坐在地上。因为感到肢体非常僵硬，我会通常利用此机会伸展身体。在伸展的过程中，我感知体内每一寸肌肉的活动，仿佛这种方式能让我逐渐在一天开始之际完全清醒过来。我依然静坐，将意念集中于我一呼一吸的活动。我才刚刚开始学习如何冥想，但这是我展开新的一天非常好的方式。2. Brush your teeth. I assume