乳腺癌健康教育..docVIP

乳腺癌健康教育 院前健康教育 乳房检查：所有成年女性，无论是否生育，都应每年一次到医院进行乳房检查。 Pre-hospital health education Breast Exams: All adult women, regardless of whether birth or not, should go to hospital for the examination of the breasts once a year. (2) 乳房自检：养成每月进行乳房自我检查的好习惯，具体方法如下： ①镜前检査：站立，双臂垂放两侧，观察乳房外形，注意正常的弧形轮廓是否变得不规整，有没有橘皮样的小凹点，或是有小陷窝,挤压时有无液体从乳头溢出； ②卧位检查：平躺在床上，以乳头为中心，用指腹按顺时针方向紧贴皮肤做循环按摩。检查时用力要均匀，以手指能触压到肋骨为宜。如果发现有结节、包块，需去医院做进一步检查。 Breast self-exams: Women should form the good habit of performing monthly breast self-examination, and the specific method is as follows: (1) Mirror inspection Check: Standing and with your arms hanging on both sides, you should observe the shape of the breast, and pay attention to whether normal arc contour become irregular, whether there is orange kind of small pits or a small dimple or not. Then you can squeeze the nipples to see whether there is fluid overflow or not. (2) Clinostatic Check: Do this check you should lie in the bed, and press your finger pulp close to your breast skin to move in a clockwise direction centering on the nipple. The strength of checking should be well-distributed with which you can just touch your ribs. If you can find a nodule, bag piece during this procedure, you need go to hospital for further examination. (3) 养成良好的生活习惯： ①保持正常体重。 肥胖是患乳腺癌的高发因素。应尽可能减少高脂肪、高热量食物，特别是油炸食品的摄入； (3) Forming good living habits: ①Maintaining a healthy weight. As obesity is a high incidence of breast cancer, you should reduce the intake of high-fat, high-calorie foods, especially the Fried food as far as possible ; ②慎用激素类药物。 有的女人为了使乳房丰满而服用激素类药物，结果导致内分泌紊乱，增加乳腺疾病发生癌变的危险； ② careful hormone drugs. In order to make a breast plump , some women take hormonal drugs, resulting in endocrine disorders, which increases the risk of breast cancer; ③保持良好心境。 忧郁、紧张等情绪会引起脂肪栓水平增加。 减少烟酒、咖啡等剌激性饮品的摄入； ③keep good state of mind Women should keep good state of mind , due to depression, nervous mood cause an increased level of fat bolt.In the meanwhile , you should reduce