痛经-美国人如何治疗痛.pptVIP

痛经 美国如何治疗痛经 蒋大夫 Home Care 家庭自我护理 The following steps may allow you to avoid prescription medications:下面方法可以帮助您不吃处方药 Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.下腹部热敷，请不要热敷时睡觉，以免烫伤 Do light circular massage with your fingertips around your lower belly area.下腹轻轻指尖揉揉 Drink warm beverages.微热饮料 Eat light but frequent meals.清淡饮食 Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.全麦，水果，青菜等复合碳水化合物，少盐，少糖，少酒精，少咖啡因。 Keep your legs raised while lying do