个预防癌症的简单活生习惯.docVIP

减少你的风险 　　Most?cancers?dont?develop?overnight?or?out?of?nowhere.?Cancer?is?largely?predictable,?the?end?result?of?a?decades-long?process,?but?just?a?few?simple?changes?in?your?daily?life?can?significantly?reduce?your?risk.?Here?are?31?great?tips.? 　　大部分癌组织并不是一夕之间无缘无故长出来的。癌症的形成在很高程度上是可预计的，是几十年的健康恶化过程的最终结果，但是，只要在你的日常生活中引入一些简单的小变化，就能惊人程度地减少你罹患癌症的风险。以下是31个很棒的建议。 　　 　　1.?Serve?sauerkraut?at?your?next?picnic.?A?Finnish?study?found?that?the?fermentation?process?involved?in?making?sauerkraut?produces?several?other?cancer-fighting?compounds,?including?ITCs,?indoles,?and?sulforaphane.?To?reduce?the?sodium?content,?rinse?canned?or?jarred?sauerkraut?before?eating.? 　　1.?吃一点泡菜。 　　一项芬兰的研究表明，在腌制泡菜过程中经历的发酵过程会产生好几种抗癌的成分，包括ITC（异硫氰酸酯），吲哚以及莱菔硫烷。但在吃泡菜前，别忘了好好冲洗它们，以减少摄入硫酸钠等成分。 　　2.?Eat?your?fill?of?broccoli,?but?steam?it?rather?than?microwaving?it.?Broccoli?is?a?cancer-preventing?superfood,?one?you?should?eat?frequently.?But?take?note:?A?Spanish?study?found?that?microwaving?broccoli?destroys?97?percent?of?the?vegetables?cancer-protective?flavonoids.?So?steam?it,?eat?it?raw?as?a?snack,?or?add?it?to?soups?and?salads.? 　　2.?如你所知的，多吃花菜（有的地方叫菜花）和西兰花，但是不要微波它们。 　　花菜是超强抗癌的食物，你应该经常吃它们。但要注意：一项西班牙的研究表明花菜经过微波会损失97%的抗癌成分。所以，你可以蒸花菜，生吃花菜，或者用来做汤做色拉，但千万别微波。 　　3.?Toast?some?Brazil?nuts?and?sprinkle?over?your?salad.?Theyre?a?rich?form?of?selenium,?a?trace?mineral?that?convinces?cancer?cells?to?commit?suicide?and?helps?cells?repair?their?DNA.?A?Harvard?study?of?more?than?1,000?men?with?prostate?cancer?found?those?with?the?highest?blood?levels?of?selenium?were?48?percent?less?likely?to?develop?advanced?disease?over?13?years?than?men?with?the?lowest?levels.?And?a?dramatic?five-year?study?conducted?at?Cornell?University?and?the?University?of?Arizona?showed?that?200?micrograms?of?selenium?daily?--?the?amount?in?two?unshelled?Brazil?nuts?--?resulted?in?63?percent?fewer?prostate?tumors,?58?percent?fewer?colorectal?cancers,?46?percent?fewer?lung?malignancies,?and?a?39?percent?overall?decrease?in?cancer?death