Healthy eating课件5.pptVIP

Which of the following foods contain the most fat? Put them in order from 1(most fat) to 5 (least fat): Discussion Which country food is healthier,the Chinese food or Western food? * * Warming-up pre-reading Western food Chinese food … rice dumplings noodles cake pizza hamburger roast chicken steak salad fried chicken/crisps ice cream fruits vegetables fish eggs fruits Fibre vitamin sugar vegetables Fibre vitamin protein fat sugar Classify the foods we usually eat in the following way: energy-giving good foods ?body-building food ? protective food Foods to give you energy Fast energy foods rice sugar noodles potatoes spaghetti bread Slow energy foods Foods to give you energy butter cream oils nuts Foods to grow bones and muscle meat eggs cheese milk Tofu; bean curd Foods that give fibre for digestion and health Protective foods vegetables fruit What will happen if we don’t eat a balanced food? Too much fatty food or body-building food may store energy in the bodies and may cause problems for digestion and lead to illnesses unless fibre foods are eaten to aid digestion. Do you think we should eat each kind of food? Sure. Too rich in fat, sugar, and salt and too poor and lacking in nutrients is not a balanced diet. Discuss the following questions eggs or cream potato crisps or ham protein pork or cabbage peas or nuts fibre chocolate or chicken cream or fibre fat cakes or bananas chocolate or grapes sugar Answers Examples of food Which food contains more…? chocolate cakes cream chocolate nuts cabbage ham eggs ice-cream eggs chicken rice peaches Chinese food: the healthiest diet ,a lot of fruit and green vegetables, rich in fibre, low in sugar Western food: too much fat (meat, potato crisps/ chips, butter, cream and chocolate…),too much sugar (cakes, soft drinks, sweets…) *