Evolved Officiating and Observing进化的裁判和观察.pptxVIP

Failure, Self-Awareness and Finally Learning Lessons “Exceptional people have mastered the art of self-evaluation. Most people have not. They have mastered self-criticism.” Bob Rotella, Champions Facing Struggles Life/Basketball Self doubt Fear of failure Fear of embarrassment Commitment Discouragement Boredom Loneliness Anxiety What is your struggle or weakness? Questions I Have Faced Who has felt they have already attained the highest level possible? Who has thought about quitting? Who has doubted their abilities in-game? Off the court? Who beats themselves up for not getting the best assignments? Who doesn’t celebrate successes? Who has someone to talk to about refereeing? The LIFE CYCLE Childhood Teenager Adult Mid-life Crisis Master/Death Waking Up – Self Awareness Life imitates refereeing Where were you… 5 days, 5 months, 5 years Take your life in your hands and what happens? A terrible thing, no one is to blame Start seeing the signs and listening to yourself Watch yourself, see what others see Where am I spending my precious mental energy How I Overcame Myself? Calm and in the present moment. Who is really talking to me? Found my beach The road is long…. In the end the race is only with yourself Gratitude and appreciation Ask for help. Read and research Look after my health Learn lessons, failure is good. Stop making the same mistakes 34 and learning how to walk How I Overcame Myself? Four Agreements: A practical guide to personal freedom (Don Miguel Ruiz) Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best Genuine Confidence/ Getting in the Zone I have done it before I have no fear in the action Authentic with the right intention Six words, Define your officiating/yourself, Set your social standards Energetic, Attentive, Fearless Genuine, Understanding, Joy Visualization Bamboo Tree – 5th year : 80ft of growth 10 Commandments of Mastering Coaches No Preconceived Notions Determining Reasonable