yoga therapy for the management of hot flushes, depression and英文书.pdf

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yoga therapy for the management of hot flushes, depression and英文书.pdf

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Yoga Therapy for the Management of Hot Flushes, Depression and Anxiety during the Perimenopause by Tiana Blackburn ISBN: 1-58112-214-4 DISSERTATION.COM USA ? 2003 Yoga Therapy for the Management of Hot Flushes, Depression and Anxiety during the Perimenopause Copyright ? 2003 Tiana Blackburn All rights reserved. D USA ? 2003 ISBN: 1-58112-214-4 www.D/library/1122144a.htm Ayurvedic Yoga 1 Yoga Therapy for the Management of Hot Flushes, Depression and Anxiety during the Perimenopause A Masters Project by Tiana Blackburn Antioch University Santa Barbara 2002 In Partial Fulfillment of the Requirements for the Degree of Master of Arts in Psychology with a Concentration in Integrative Yoga Approved: Signature on file Janice Rudestam, Ph.D., Chair Signature on file Henry Ahlstrom, Ph.D., Advisor Date Date 1 Ayurvedic Yoga 2 TABLE OF CONTENTS Abstract………………………………………………………………………3 I. Introduction…………………………………………………………………..4 II. Problem Statement…………………………………………………………...9 III. Perimenopausal Symptoms………………………………………………….11 A. Perimenopausal hot flushes……………………………………………...11 B. Perimenopausal depression……………………………………………...14 C. Perimenopausal anxiety………………………………………………….19 D. Perimenopause and physical activity…………………………………….22 IV. Principles of Ayurveda………………………………………………………26 A. Theory of Koshas…………………………………………………….…..27 B. Theory of Doshas………………………….……………………………..30 C. Yoga Therapy…………………………………………………………….35 V. Ayurvedic Yoga Intervention………………………………………………...38 A. Workshop outline………………………………………………………38 B. Asana guidelines………………………………………………………….40 C. VPK classes………………………………………………………………42 a. Classes to balance Vata…………………………………………..42 b. Classes to balance Pitta…………………………………………...44 c. Classes to balance Kapha…………………………………………48 VI. Summary…………………………………………………………….………..50 VII. Discussion…………………………………………………………………….54 2 Ayurvedic Yoga 3 ABSTRACT This project defines the intervention of yoga therapy for perimenopausal symptoms of hot flushes, anxiety, and depression according to the pri