FAST Update AsMA 2006 Wellness Proposals快速更新与2006健康的建议.pptVIP

Fatigue Performance What Is Fatigue? A physiological state in which your mental capacity is diminished. It results when you haven’t gotten enough sleep or when your sleep has been disturbed. What Causes It? Chronic sleep deprivation (sleep debt) Shift work Time-zone travel Disrupted Circadian rhythms Impaired sleep efficiency Life-style choices. Negative Effects Fatigue produces broad declines in multiple measures of performance: Mood and motivation High-level cognition, decision making, multitasking and situational awareness Basic reaction times and vigilance The brain’s awake state also