Fitness for Life Chapter 10 Flexibility teacher web健身为生命的10章弹性教师网络.pptVIP

Fitness for LifeChapter 10 Flexibility Flexibility Facts and Improving Flexibility Pgs 155-165 What is Flexibility? Flexibility is the ability to move your joints through a full range of motion (ROM) A joint is a place in the body where two bones come together Joints include the ankles, knees, hips, wrists, elbows, and shoulders Benefits of Good Flexibility Everyone needs flexibility for health and mobility Dancers and Gymnasts need more for their routines Good flexibility improves the performance of athletes Benefits of Flexibility Stretching helps prevent injury and muscle soreness Stretch