【物理】疲劳与疾病.pptVIP

What do these events have in common? Exxon Valdez accident Three Mile Island nuclear release Challenger disaster Friendly-fire incidents in Desert Storm Many automobile truck accidents Americans Are Tired! 37% very tired more than 3 days per week! 25% tired all the time! Fatigue Does Take a Toll! Reduction of mental efficiency Less awareness of surroundings Slowed reaction times Impaired long-term memory Increased irritability hostility Greater risk of sleep disorders Brain ActivationGlucose Metabolism (mg/100g/min) The High Order Mental Functions Discernment Judgment Initiative Creativity Forethought Fatigue Primarily Affects Two Areas of the Brain Thalamus: gates (passes) sensory information to the higher centers of brain Frontal lobes: processes decisions current information from senses previously learned information experience Fatigue “Chokes” the Thalamus Sight Fatigue Lowers Cognitive Efficiency Reduction in ability to process new information Awareness of surroundings lessened Decision-making falls to chance levels Learning new information impaired Long-term memory affected What is Fatigue? Four Basic Causes of Fatigue Long hours of physical work or activity Long hours of mental work Poor stress management skills (emotional stress) The lack of sufficient sleep Common Factors in Fatigue Unrelieved pressure (academic, sales, stress anxiety, etc.) Rotating-shift work Irregular schedules Common Factors in Fatigue Television Pursuit of leisure time (TV and parties, compressed work weeks, transmeridian jet travel, etc.) Quest for more capital (overtime, moonlighting, after school jobs, etc.) Sports pressures Late evening meals The Impact of Sleep DebtOn Productivity The Benefits of RestBritish Bomber Factory Fatigue Fighter? Strategies -1 Have a regular daily schedule--and stick to it! Get adequate sleep regularly-- 8-9 hours per night. Exercise for 30-60 minutes every day. Take brief breaks to relax stretch throughout the day. Learn to control