为分娩做好准备.docx

为分娩做好准备Get Well-Prepared For Giving Birth: Finding A Suitable Child Birth ClassIf you’re expecting your first child, it’s normal to feel overwhelmed by doubts and fears.如果你在期待着你第一个孩子出生，那你会沉浸在疑虑和恐惧之中，这是一种正常现象。For this reason, you can choose to attend childbirth education classes, which are the best way to prepare for labor and delivery. Depending on where you go, classes range from an intensive workshops which usually last one day or one weekend, to weekly sessions lasting one to two months.为了这个原因，你可以选择参加生产分娩教育班，这是为分娩做好准备的最好方法。取决于你要去那种班，有持续一天或一周的密集型的研讨班，也有持续一到两月的每周一次的班。Usually a childbirth class covers several kinds of seminars, discussions and pain management and breathing techniques, all led by a trained instructor. Unfortunately, labour is not always completely perfect, so a childbirth course also covers the most common labor and delivery issues – for example situations in which c-section is the best option – and their resolutions.通常一个分娩班包括几种研讨会，讨论和疼痛管理和呼吸技术，这些都由一个经过培训的讲师领导进行。不幸的是，分娩过程并不总是顺利的，所以分娩过程还包括最常见的分娩问题—例如哪些情况下剖腹产是最好的选择—以及它们的解决方案。Giving Birth分娩How To Find The Right Childbirth Classes怎样找到适合的分娩班The best ways to look for good childbirth classes are asking your family doctor, asking people you trust who already gave birth or searching carefully on the internet. On the internet you can find both hospital websites and private certified instructors websites.寻找好分娩班的最好方法就是询问你的家庭医生，询问你信任的那些已经分娩过的人或是上网仔细搜找。在网上你既可以找到医院网站也可以找到私人认证的讲师网站，You will also find several types of classes – each with the possibility of being the most suitable for you你还会发现一些类型的班—每一个都有可能是最适合你的Lamaze Technique拉马兹顺产法The main goal of this method is to “increase women’s confidence in their ability to give birth” according to Lamaze International.根据拉马兹国际的说法，这个方法的主要目标是“增加女人对她们分娩能力的信心”。In fact Lamaze technique helps simplify the birth process with a natural approach that helps alleviate fears and manage pain, and during its classes mothers are meticulously informed about their options so that they are abl