学生马韶萍牛朝寿先淑孟薇王睿指导教师冉玉体.pptVIP

瑜伽 学 生 ： 马韶萍 牛朝 寿先淑 孟薇 王睿 指导教师： 冉玉体 The breath of life （生命的气息） 河南理工大学安全学院 The breath of life 1、Breath control 2、EPIC breathing 3、Healing breath Sixteen hundred years ago the great Tao alchemist Ko Hung advocated breathing techniques. To strengthen the breath, he said, Tao novitiates should exhale the maximum amount of stale air from their lungs, then fill their lungs with the maximum amount of fresh air. Today when my patients complain of chronic fatigue I often follow Ko Hungs leads and encourage them to indulge in spells of EPIC breathing. This remedy can be applied whenever appropriate. Breath control 行气 一千六百年前，一个伟大的道教学家，炼丹家，葛洪，提出了呼吸的技术。他说，为了加强呼吸，道家弟子应该最大程度的从肺部呼出污浊气体，然后最大程度的吸入新鲜空气来充满肺部。现在当我的病人向我抱怨慢性疲劳的时候，我经常遵照葛洪的呼吸方法的指示，鼓励他们尽情的享受EPIC这种呼吸方法。这个疗法在任何时候都很合适。 When carried out first thing in the morning it helps to banish the drowsiness of the night; when used in the evening it helps to counteract the tiredness of the days work. When employed during moments of mental exhaustion it assists in clearing the head and overcoming tension and fatigue. 当在早上进行的第一件事就是做这个时，它能帮助驱除夜晚的瞌睡，在晚上它能抵消白天工作的劳累。当精神疲惫极了的时候，它可以帮忙清醒头脑，克服紧张和疲劳。 The exercise is performed in four simple stages: exhalation--pause--inspiration--containment. Each of these phases has its own particular significance. EPIC breathing EPIC呼吸法 这个练习分为四个简单的步骤：呼气—停顿—吸气—屏气。每一个步骤都有它独特的意义。 1. Exhalation When people set out to improve their breathing their initial thought is invariably to suck in the maximum possible draught of air. But you cant pour wine into a full bottle. In the same way you cant fill the lungs with fresh air unless youve first drained them of every drop of stale air. Even at the best of times only a sixth of the air in the lungs gets changed with each fresh breath we take. If we breathe shallowly, or fail to clear the lungs of devitalised air, this poor rate of turnover declines still further. So always start your deep breathing exercises