佳明Garmin_fenix3_中文说明书.pdf

fēnix? 3 Owner’s Manual February 2015 Printed in Taiwan 190-01840-00_0B Table of Contents Introduction 1 Keys 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Support and Updates 1 Setting up Garmin express 1 Activities 1 Starting an Activity 2 Stopping an Activity 2 Skiing 2 Going Cross-Country Skiing 2 Going Downhill Skiing or Snowboarding 2 Viewing Your Ski Runs 2 Hiking 2 Going for a Hike 2 Running 2 Going for a Run 2 Running with the Metronome 2 Biking 3 Going for a Ride 3 Swimming 3 Going for a Pool Swim 3 Swim Terminology 3 Stroke Types 3 Resting During Pool Swimming 3 Training with the Drill Log 3 Going for an Open Water Swim 3 Multisport 4 Starting a Triathlon or Multisport Activity 4 Creating a Multisport Activity 4 Indoor Activities 4 Navigation 4 Saving Your Location 4 Navigating to a Destination 4 Navigating with Sight N Go 4 Compass 4 Map 4 Panning and Zooming the Map 4 Navigating To Your Starting Point 5 Altimeter and Barometer 5 Training 5 Setting Up Your User Profile 5 Fitness Goals 5 About Heart Rate Zones 5 Setting Your Heart Rate Zones 5 Heart Rate Zone Calculations 5 About Lifetime Athletes 5 Activity Tracking 5 Turning On Activity Tracking 5 Using the Move Alert 6 Auto Goal 6 Sleep Tracking 6 Using Sleep Mode 6 Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 About the Training Calendar 6 Using Garmin Connect Training Plans 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Stopping an Interval Workout 7 Using Virtual Partner? 7 Setting a Training Target 7 Cancelling a Training Target 7 Racing a Previous Activity 7 Personal Records 7 Viewing Your Personal Records 7 Restoring a Personal Record 7 Clearing a Personal Record 7 Clearing All Personal Records 7 Running Dynamics 7 Training with Running Dynamics 8 Color Gauges and Running Dynamics Data 8 Tips for Missing Running Dynamics Data 8 About VO2 Max. Estim