三人篮球的健身价值.doc

三人篮球的健身价值 摘要 随着现代化进程的发展和社会文明程度的不断提高，人们的工作时间逐渐减少，闲暇时间越来越多，因而更加关注身心的健康和休闲方式的选择。在日常生活中，人们需要那些充满乐趣，但不需要高难度的技能，不需要很高级的场地、很多费用和很长时间训练的实践性运动来强身健体，愉悦身心。随着健身活动的普及，如何组织和动员广大的人民群众积极投入到健身活动中，以增强体质、改善民族素质显得越来越重要。而篮球运动作为风靡全球的体育运动，自然成为人们最喜爱的休闲体育运动之一，三人制篮球运动开始在我国蓬勃发展起来，本文将着重从三人制篮球的特点、优势等角度探讨三人制篮球运动的健身价值，并探讨三人制篮球运动健身的发展趋势，以求明确三人制篮球运动健身存在的现实意义，并为三人制篮球运动健身的发展提供新的思路。 关键词：三人篮球；健身；价值；研究 Abstract With the development of the modernization and social civilization degree unceasing enhancement, people have fewer working hours and leisure time is increasing, so pay more attention to the choice of the ways of physical and mental health and leisure. In daily life, people need to those full of fun, but it does not require difficult skills, dont need a very high level of space, a lot of cost and long time of training practical exercise to keep fit and have fun. With the popularity of fitness activities, how to organize and mobilize the broad masses of the people actively into the fitness activities, to enhance physical fitness, improving national quality is more and more important. And fashionable whole world basketball as a sport, naturally became one of the most favorite leisure sports people, three people making basketball began booming in our country, this article will focus on the system of three people basketball, we study the characteristics, advantages, such as three basketball fitness value, and discusses development trend of the system of three people basketball sports fitness, in order to clear three basketball fitness is of practical significance, and for three people to provide new ideas for development of basketball sports fitness. Key words: Three men basketball；fitness；worth；research 摘要 1 Abstract 2 目录 3 引言 4 一、三人篮球的特点 4 （一）易于普及 4 （二）娱乐性强 4 （三）容易推广 4 （四）竞赛周期短 4 二、三人篮球的健身功能 5 （一）全面发展人体素质 5 （二）提高人体心、肺等功能 5 （三）提高身体的运动机能 5 （四）提高身体综合索质 6 三、三人篮球的健身价值 6 （一）动机产生于需要 6 （二）欣赏有别于参与 7 （三）个体投身群体 7 四、三人篮球的发展意义 7 （一）塑造健康的体魄和阳光的人格 8 （二）有利于满足人民群众日益增长的健身需求 8 （三）有利于篮球运动的推广和运动水平的提高 8 （四）促进沟通交