Procrastination.pptVIP

Cycle Timeline Procrastination Elle Etymology Procrastinatus (Latin) P.P.: procrastinare pro- (forward) crastinus (of tomorrow) Origins: The descriptions of procrastination appear in ancient Egyptian, Greek and Roman texts . . What isProcrastination? Definition In psychology, procrastination refers to the act of replacing high-priority actions with tasks of low-priority, and thus putting off important tasks to a later time. Detail A kind of behavior that allows a person to postpone or delay a certain activity or task. “There are 2 weeks until the assignment is due.” I II III IV False Sense of Security Deadline is Set “I have plenty of time.” “I will get started soon, I only work well under pressure.” “Oh no! The assignment is due tomorrow! ” Panic Stress Set In Time Passes I II Negative Effects Procrastination made sb. Drink or smoke more, they need adjust themselves by doing this. Procrastination will directly cause stress and anxiety, they will influence your mood and make you irritable. If you procrastinate until the deadline, your work must be not so good. It will make your presentation boring or terrible. Then, your audience or listener will not interested in it, they’ll feel down. You, too. If you complete your task only a short time before the deadline, it won’t be finished perfectly, your potential doesn’t reach to a full degree. Neglecting Your Health Irritability/Bad Moods Not Achieving Your Full Potential Letting Yourself Others Down 　　6. 拖拉的人对自己撒谎。比如“我更想明天做这件事”，或者“有压力我才能做好”，但实际上并非如此。拖拉者的另一个谎言是时间压力会让他们更有创造力，其实这只是他们的感觉而已，他们是在挥霍时间。 　　7. 拖拉的人不断找消遣的事儿，特别是自己不需要承诺什么。查看电子邮件就是绝佳的目标，这样的事情成为他们调节情绪（比如害怕失败）的一个途径。 If u spend more time on , it would be much better Four Simple Reasons For Procrastination Difficulty Time-consuming Lack of knowledge/skills Fears The task seems too hard to do Free time is unavailable until this weekend Don’t want to make a mistake Everyone will know you made a mistake Four Complex Reasons For P