Food And Health解析.pptVIP

Food and Health How to eat Healthy? A healthy diet should be: Varied Moderate Balanced Satisfactory Good Habits 1.Use smaller plates Cornell University Nutrition researcher Brian Wansink,PhD,has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. 康奈尔大学营养学研究员布恩—文森克莱博士发现，把盘子从12英寸缩小到10英寸，可以减少人们摄入22%的卡路里。 Thank you！ The food we eat seems to have profound effects on our health.Some research has shown that perhaps eighty percent of all human illnesses are related to diet and forty percent of cancer is related to the diet as well, especially the cancer of colon . 　 我们所吃的食物似乎对我们的健康有深远的影响。一些研究已经表明，人类大概有 80%的疾病与饮食有关，40%的癌症，特别是结肠癌，也与饮食有关。 2.Make half of fruits or vegetebles This ensures that you get enough nutrients and reduces the amount of fat and calories you consume. 这不仅能保证你所需要的营养，而且能减少脂肪和卡路里的消耗。 3.Stop eating before you feel full Slow the pace of your meals.Pay attention to what youre eating.And call it quits when youre about 80 percent full. 放慢吃饭速度，注意看看你在吃什么。吃到8分饱时就不要再吃了。 Experts say 1. Every additional daily serving of fruit and vegetables reduced the average risk of premature death from all causes by five percent, the scientists found. 科学家们发现，每日每多摄入一份蔬菜和水果，由各种因素引起的早死亡率就会降低5%。 2. In the case of death from a heart attack or a stroke, each additional serving curbed risk by four percent. 在那些死于心脏病和中风的病例中，每天多吃一种蔬果，疾病的威胁就降低4%。 3. British nutritionists declaring seven daily portions of fresh fruit and vegetables, rather than the recommended five, were the key to health. 英国营养学家宣称保持身体健康的关键是每日七种蔬果搭配而不是以往推荐的五种蔬果。 You really are what you eat To conclude,if you would like to have a healthy body,the best way is to make a plan of a balanced diet and stick to it regularly. 总的来说，如果你想拥有健康的身体，最好办法就是制定一份营养全面的饮食计划并坚持下来。