Effect of Contrast Water Therapy Duration enhance bench-press performance in athletic men.pdf

下载文档

2
0
约2.72万字
约 10页
2017-04-09 发布于江苏
举报
版权申诉
保障服务

Effect of Contrast Water Therapy Duration enhance bench-press performance in athletic men.pdf

1、本文档共10页，可阅读全部内容。
2、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。
3、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。

Effect of Contrast Water Therapy Duration enhance bench-press performance in athletic men

261 Wilcox and Larson are with the Dept of Exercise Science and Physical Education, University of Mas- sachusetts, Boston, MA. Brochu is with Competitive Athlete Training Zone, Canton, MA. Faigenbaum is with the Dept of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628. Acute Explosive-Force Movements Enhance Bench-Press Performance in Athletic Men Jim Wilcox, Rich Larson, Kevin M. Brochu, and Avery D. Faigenbaum Purpose: The purpose of this investigation was to determine whether the perfor- mance of explosive-force movements before bench-press exercise would improve 1-repetition-maximum (1RM) strength. Methods: Twelve male college athletes participated in 3 testing sessions separated by at least 5 days of rest. During each testing session, the 1RM was assessed on the bench-press exercise. After a general warm-up, subjects performed a specifi c warm-up that consisted of submaximal sets with increasing loads on the bench-press exercise before attempting a 1RM lift. During the fi rst testing trial, subjects performed a series of 1RM attempts with increasing loads until their 1RM was determined. During the second and third testing trials, subjects performed in a counterbalanced randomized order either 2 plyometric push-ups or 2 medicine-ball (3 to 5 kg) chest passes 30 seconds before each 1RM attempt. Results: Analysis of the data revealed that 1RM bench-press strength was signifi cantly greater after plyometric push-ups (P = .004) or chest passes (P = .025) in comparison with the fi rst trial (123.8 ± 23.5 kg and 124.0 ± 24.1 kg vs 120.9 ± 23.2 kg, respectively). Conclusions: These data suggest that an acute bout of low-volume, explosive-force upper body movements performed 30 seconds before a 1RM attempt might enhance bench-press performance in athletic men. Key Words: strength testing, warm-up, upper body, potentiation, plyometrics Athletes are often instructed to engage in some type of warm-up before strength or power testi