01杨式、陈式太极拳对大学生心血管功能影响比较研究.docVIP

杨式、陈式太极拳对大学生心血管功能影响的比较研究 冯振旗 （华北水利水电学院体育部 河南郑州，450011） 摘 要：为了探究不同流派太极拳对提高大学生心血管功能健康水平的积极作用，在高校课程设置中有针对性的选择。从华北水利水电学院大学生武术协会中随机抽取150名进行比较研究：对照组50名进行常规的学习与生活，实验1组50名进行18周的杨式太极拳练习，实验2组50名进行18周的陈式太极拳练习。实验组每周练习3次，每次90min，运动强度为中等(心率控制在120～l70)k／min)。结果显示：两个实验组实验前后，HR、SV、HOI值降幅明显，且经t检验差异有非常显著性意义 (P0．01)，CO、SI、CI值升幅明显，差异有显著性意义(P0．05)；PP、MAP值降幅较小，差异无显著性意义（P0．05），MSP、MDP、MAP值降幅明显，差异有显著性意义(P0．05)，TR值降幅明显，差异有非常显著性意义(P0．01)，AC值升幅明显，差异有显著性意义(P0．05)；BV、OV值无明显变化，差异无显著性意义(P0．05)，V值降幅明显，差异有显著性意义(P0．05)，ALK值升幅明显，差异有显著性意义(P0．05)，ALT、TM 值降幅较大，差异有非常显著性意义(P0．01)。结果说明：18周的太极拳练习均能够有效改善大学生心血管功能，但是陈式太极拳对改善大学生心血管功能作用效果更好。 关键词：太极拳；运动生理学；心血管功能；大学生 Experimental comparison study of effects of flow Yang and Chen styles Taijiquan on cardiovascular functions of college students Feng Zhenqi Physical Education Department North China University of Water Resources and Electric Power Abstract：In order to explore positive roles of different types of Taijiquan to improve college students cardiovascular function health level, and to choice correct specific taijiquan style in setting college’s PE curriculum, the authors sampled 150 college students randomly from the College students martial arts association of North China University of Water Resources and Electric Power for experimental comparison study：50 college students in the control group studied and lived as usual，50 students in experiment group 1 did an 18-week Yang style taijiquan exercise，while 50 students college students in experiment group 2 did an 18-week Chen style Taijiquan exercise．College students in experiment groups exercised 3-5 times a week，90min each time，at a medium exercise intensity (their heart rates were controlled within 120-170 beats／min).Results：As for students in experiment groups，after experiment，their HR，SV and HOI values of decreased significantly, and the differences were very significant(P0．01)，their CO, SI and CI values of increased significantly, and the differences were significant(P0.05)，their PP and MAP values decreas