Community Diabetes Health Education Experience.docVIP

 PAGE \* MERGEFORMAT 8 Community Diabetes Health Education Experience [Keywords:] community diabetes health education Proper diet Principle: patients with diabetes to control not only the staple food, as well as control on the 1st of the total calories, total calories, while in the control, balanced diet, food choices diverse. Cereals is the basis, eat more whole grains, vegetables and high fiber foods, adequate choice of quality protein, reducing salt intake, limiting high-fat, high cholesterol intake, limit alcohol quit smoking, adhere to Shaoliangduocan or timing, quantitative, fixed meals, to avoid excessive dieting, all-vegetarian diet to prevent low blood sugar and malnutrition. Nutrient distribution: the three major nutrients, carbohydrates accounted for 50% to 60%, fat 25% ~ 30%, protein accounted for 15 ~ 20%. For the three major nutrients than three meals a day is not only more powerful than those that also means more powerful than every meal, every meal must have a vegetable. Diabetes, to promote a balanced diet is a balanced diet, carbohydrates (staple food) is the main food on the table and can not eat or eat very little staple food staples. The choice of protein-based high-quality protein, milk and dairy products are high-quality protein and an important source of calcium. Vegetables and fruits with high nutritional value and health value, can prevent excess energy caused due to lifestyle diseases. In an ideal blood glucose control when available between meals, fruit, fruit contains many trace elements such as chromium and manganese in enhancing the activity of insulin helpful. Drink 6 to 8 cups per day of water (250ml / cup), to develop a regular habit of drinking water, so that the body to maintain water balance and prevent hyperviscosity and thrombosis. Regular exercise The meaning of sports: Stick to a regular moderate exercise helps improve insulin sensitivity and improve insulin resistance in patients with diabetes, lower blood sugar,