Dietary factors and trace elements of the balance between progress.docVIP

 PAGE \* MERGEFORMAT 15 Dietary factors and trace elements of the balance between progress [Keywords:] trace elements balance of dietary factors in Progress Human beings are a product of nature, is composed of many elements of life by the body. Although the content of trace elements in the body is minimal, but it played an important physiological role in them as enzymes, hormones, vitamins, nucleic acid composition, in life metabolic process [1]. In a sense, trace elements more than the body needs vitamins. If an element in short supply, the elements occur deficiency; if excessive intake of certain trace elements can also be poisoning, showing that trace the life and activities of the body closely. the body of each trace element has a specific physiological function, although they are very small content in the human body, but they are crucial to maintain the body’s metabolism has a number of is necessary. Once the lack of these elements, the body will be the emergence of diseases, and even life-threatening. uptake of trace elements in the human body usually means eating, develop good healthy eating habits, nutrition and establish a scientific concept and realize diversified diet, help maintain the balance of trace elements in the human body to maintain human health. 1 The role of trace elements in the human body Antioxidant 1.1 Human memory in a variety of free radical substances, such as superoxide anions, organic peroxide, hydroxyl radicals, these free radicals are unstable and can cause oxidative damage of cells, in severe cases can lead to free radical reactions, DNA, RNA, mitochondrial membrane, endoplasmic reticulum, cell membrane damage caused by peroxide, resulting in frequently-occurring disease of aging and old age [2]. human memory in the suspension of free radical reactions, scavenging free radicals and antioxidants in peroxide and antioxidant enzymes, which antioxidants selenium, flavonoids, vitamin E, vitamin A, vitamin C, coenzyme