Elderly patients with sleep and mental health research.docVIP

 PAGE \* MERGEFORMAT 16 Elderly patients with sleep and mental health research [Keywords:] Sleep Keywords:: elderly patients with sleep; Mental Health Health is not just absence of disease or infirmity, but a physical, psychological and social good condition, can be interpreted as biology, psychology and sociology, the three-dimensional combination of [1]. As the aging of the world’s population in 1993, WHO made ‘healthy aging’’science for healthy aging services,’ the grand goal, the elderly’s health, mental health and socio-economic status are closely related. How to improve the quality of life of older persons and quality of life has been on the agenda, domestic and foreign scholars and mental health of elderly patients with sleep started an active exploration and research. Are summarized below. An elderly Sleep Research Status 1.1 The characteristics of the health of elderly patients with sleep sleep, is able to fully lift the mental and physical fatigue and allow physical and psychological recovery to the next day, the energy needed sleep. The elderly relative youth, since such factors as the body of physiological and pathological sleep quality will decline, which is characterized as follows: ① sleep time. Some data indicate that [2], 65 years old or older, although the average bedtime 9 h, but the actual sleep time an average of about 7 h; ② night susceptible to interference from internal and external factors, sleep has become intermittent; ③ shallow sleep period increased, The decrease of deep sleep, 65-year-old deep sleep, the elderly account for about 10% of sleep time below 75-year-old elderly deep sleep disappeared. Older, more light sleep; ④ easy early awakening, sleep tends to Zaoshuizaoqi. 1.2 Elderly Sleep quality and its influencing factors-Fang et al [3] And systematically expounded on sleep and sleep disorders related knowledge, first of all sleep disorders is the reduction in the total amount of sleep and the decline in the quality