5个步骤让你每天都有个好开始.docVIP

五个步骤 让你每天都有个好开始 5 Keys to a Great Morning I don’t know about you, but the most important part of my day is my morning. I typically wake up around 5:15–5:30AM and what happens right after I wake up through the next few hours has significant impact on the rest of the day until I go to bed. 我不了解你，但是对我来说每个早晨就是我每一天中最重要的部分。我会在大约5：15——5：30的时候醒来，醒来后几小时所发生的事会严重的关系到这一整天。 I had a period of time in my mid 20s where I found myself stressed and frustrated when I would arrive at work. When I took a step back, I realized the root of my stress and frustration were things that were happening between the time I woke up and arrived to work. I made one specific change that significantly changed my mornings moving forward. Since that time, I have tried to be very intentional with my morning routine and as a parent, the morning routines of my children. This stuff will change your life, one morning at a time! 在我20岁左右的有段时间里，我到公司就觉得有压力，也觉得有些沮丧。经过仔细回想之后我才发现我觉得有压力，觉得心情低落的根源就出在从起床到公司的那段时间里。从那时起，我就试着去规划我的每个早晨，作为一名家长，我也试着去为孩子做些安排。这样会改变你的生活，每个早晨都不一样。 Here are my 5 keys to a great morning. 以下是我改变每个早晨的5个关键点 RECOMMEND FOR YOU 推荐给你 Doing These Simple Things After Waking Up Makes Your Day Better But You Dont Realize It 起床完成这些简单的事会让你在还没发现的时候就让你的生活变得越来越好 1. Get Some Sleep 睡个好觉 I’ve noticed I am most insecure, over-sensitive, and off my game when I don’t get enough sleep. I need between seven and eight hours of sleep for me to wake-up and be at what I feel is a productive mental and emotional place to start my day. Anything less and I struggle a bit to clear the “cob webs.” As I mentioned above, the probability of insecurity increases, so I end up feeling less confident. I know the only way I am going to reach my goals and live the life I want to live is to be confident. I need sleep and so do you! Our bed time is one thing, quality of sleep is another thing. 我曾发现我是个极度缺乏安全感、极度敏感的人，要是没有睡饱，什么事情都会变得一团糟。我要睡七到八个小时，要在生理和心理都感觉良好的情况下开始新的一天。缺点啥都会让我努力的去理清一些杂乱无章的事。就像我在上面说过的那样，不安全感就会增加，最后就会不自信。我知道实现我的人生目标，过我想要的生活，唯一不