【2017年整理】影响食物营养的各种因素英文版.pptVIP

For information purposes only. Does not represent the recommendations of Public Health Services What influences our food choices? TASTE!!! Nutrition knowledge Access Affordability Time Spirituality Examples of spiritual dietary rules Islam- avoid pork, only eat Halal meat Mormon- avoid tea, coffee, alcohol Hindu- avoid beef, pork, eggs Judaism- avoid pork, seafood, meat/poultry, only eat Kosher foods Examples of spiritual dietary rules The Spiritual Path of Siddha Yoga recommends a Lacto-Vegetarian Diet within the Ashram. Outside of the Ashram, the adherents are encouraged to follow a vegetarian diet in as much as that is possible considering their environment. Source: Correctional Services of Canada http://www.csc-scc.gc.ca/text/prgrm/chap/diet/diete-03_e.shtml The Yogic/Sattvic Diet The Yogic/Sattvic Diet More than a Vegetarian diet Definitions Sattva The quality of purity and goodness Prana The life force Food is seen to be the carrier of prana Guna Type of category of food Traditional Sattvic Diet Consists of organic, whole, natural fruits vegetables, grains, nuts and seeds Organically grown foods, naturally ripened and harvested often carry the highest level of prana Preparation The attitude in which food is prepared is just as important as the quality of the food itself Foods grown and prepared with care and a positive feeling will ensure only nourishment is being absorbed Modern Sattvic Diet Vegetarian Does not include White flour, White sugar, Junk food, Excessively spicy or salty foods, Fried food, and Other forms of food that unnaturally stimulate your mind and/or blood sugar It avoids meat, alcohol, garlic and onions. Some also exclude fish and eggs. Three Gunas of Food Sattvic Foods which are considered clean and pure Savoury, smooth, firm and pleasant to the stomach Rajastic Foods that cause over-stimulation and agitation Pungent, sour, harsh or astringent Tamasic Foods that leave us tired and sluggish Stale, tasteless, rotten or foul Apple E