健康早餐的英语演讲稿.doc

健康早餐的英语演讲稿 篇一：食品与健康PPT英语演讲 FOOD amp; HEALTH As we know,health is the most important thing for a man.There are many ways to keep health,amongthem,what to eat is an important thing. 你现在还是学生就很注意身体健康的问题了，这在年轻人中是不多见的.我的建议是,在膳食方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑。” You are still students would pay great attention to health problems, it is rare among young people. My advice is, in dietary respect insisting on two words, ten words: one, two, three, four, five, red, yellow, green, white and black. “一”是每天喝一袋牛奶。 A is a drink a day bag of milk. 这是因为每人每天需要800毫克钙，而我们的膳食中仅有500毫克钙。 This is because to 800 milligrams per person a day, while our dietary calcium only 500 mg calcium. 所以每天喝一袋牛奶正好可以补足300毫克钙。 So every drink a bag of milk can justcomplemental 300 mg calcium. 除此之外，牛奶还有诸多好处：防止中风、高血压、心脏病； In addition, milk and many other benefits: prevent strokes, high blood pressure, heart disease; 阻止人体吸收有毒物质； Stop human body to absorb toxic substances; 提高大脑工作效率； Improve brain efficiency; 美容； Beauty; 催眠…… Hypnotic... 所以，可以说，牛奶，也是你最好的保姆。 So, say, milk, is your best nanny. “二”是250～350克碳水化合物。 Two is 250 ~ 350 grams of carbohydrates. 相当于每天吃六两到八两主食。 Equivalent to eat every day Saturday to August staple food. 其中具体的进食量可以根据每人自己的活动量来定。 One specific food intake can according to each his own activity to decide. 调控主食可以调节体重.最新的观点认为，控制主食就是控制体重。 Regulation staple food can adjust weight. The latest view, control staple food is control weight. “三”是三份高蛋白。 Three is three copies in protein. 每一份可以是：一两瘦肉，或者一个大鸡蛋，二两豆腐，二两鱼虾，二两鸡鸭，半两黄豆。 Each can be: one or two lean lean, or a large eggs, 22 tofu, 22, 22 fish, half soybean chickens and ducks. 每天食用其中的三份，蛋白质的补充就会很适量。 Daily consumption of one of the three originals, protein supplement is will be very moderate. 其中鱼类蛋白最好。 One fish protein is best. 四”是四句话，即“有粗有细，不甜不咸，三四五顿，七八分饱”。 Four is four words, namely with thick thin, dry not salty, 345 bolton, seven eight full. 就是要求在膳食上要注意粗细粮搭配，口味清淡，每天吃三四五顿，绝不能不吃早餐，如果你有这个毛病，应当在新的一年开始的时候坚决