2013北师大版高1上unit1“lifestyles”知识拓展课件.pptVIP

* Unit 1　Lifestyles教材背景链接 名言佳句 Life is real，life is earnest.—H.W.Longfellow American poet 人生真实，人生诚挚。 ——美国诗人　朗费罗·H.W. Have an aim in life，or your energies will be wasted.—D.Peters American jurist 人生应该树立目标，否则你的精力会白白浪费。 ——美国法学家　彼得斯·R. You have to believe in yourself.That’s the secret of success.—Charles Chaplin 人必须相信自己，这是成功的秘诀。 ——卓别林 The good life is one inspired by love and guided by knowledge.—Russell 美好的人生是一种由爱所激励，由知识所指导的生活。 ——罗素 类文欣赏 What Is Stress? People use the term stress to describe the feeling they have when it all seems too much，when they are overloaded(给(某人)过多的工作) with work and don’t feel that they are able to meet all the demands placed upon them. How do you know you’re stressed？ Emotional Being in a bad mood Feeling upset Feeling angry Feeling __1__ Feeling hopeless Thoughts I can’t do this I’ll never finish I can’t deal Mind racing Behaviour Rushing around Starting tasks and not finishing them Not being able to __2__ Shouting Waking up too early in the morning Physical Feeling hot Heart beating fast Sweating(流汗) Stomachache Headache What can you do to deal with the stress? 1．Give yourself some space If you start to feel that you’re getting stressed－take a step back.Give yourself some space and __3__ some time every day doing something you enjoy and not thinking about anything else. 2．Know your limits If your __4__ of yourself are always sky high you will have to spend a great deal of time being disappointed and frustrated.Instead，be realistic in what you can achieve and celebrate success at every opportunity. Don’t take on too much，and make sure you get enough sleep.__5__ offers of help from others and doing one thing at a time are ways to prevent stress. 3．Learn to relax __6__ Believe it or not，being able to relax your body is a skill.You must teach yourself to do it effectively and once you do，it can be very powerful. People relax in __7__ ways.For some，physical exercise is a way of relaxing.Try walking，running，dancing，or other sports.Others may pre