小学国旗下讲话：健康饮食，健康成长.docVIP

小学国旗下讲话：健康饮食，健康成长 小学国旗下讲话：健康饮食，健康成长提要：再加上学习、精神的压力很大，这就容易导致学生身体不健康。良好的营养、适当的锻炼和合理的作息是影响其身心发育的三个重要因素 自 小学国旗下讲话：健康饮食，健康成长 尊敬的各位老师、同学们大家上午好： 今天我国旗下发言的题目是，《健康饮食，健康成长》 今天是我们国家一年一度的中小学生营养日。说起营养呀，同学们可不重视了，随着生活水平的提高，中小学学生中挑食、厌食、偏食者日益增多，很多学生都养成了喜吃零食、不爱吃主食的习惯，导致学生中营养不良者日益增多。再加上学习、精神的压力很大，这就容易导致学生身体不健康。良好的营养、适当的锻炼和合理的作息是影响其身心发育的三个重要因素。为了青少年茁壮成长，应大力普及学生营养知识，为学生提供合理的饮食结构。学校应根据不同食物所含的营养素和不同年龄段学生的营养标准，合理调配膳食，做到荤素、粗细搭配，平衡健康。 青少年日常饮食应多样化，以提供充足、全面、均衡的营养，保证身体发育所需。青春期饮食应注意： 1养成吃早餐的良好习惯特别要注意的是要吃好早餐。 2饮食多样化：合理营养对青少年健康成长及学习有着很重要的意义。 3参加体力活动，加强体育锻炼 适量运动和合理营养结合可促进青少年生长发育、改善心肺功能、提高人的耐久力、减少身体脂肪和改进心理状态等。这种经济、实用、有效、非药物又无副作用的措施，对于提高青少年的生活质量和健康水平起着重要的作用。 同学们，让我们养成良好的饮食习惯，健康成长起来！谢谢大家！ 自 Measures for the routine management of moral education in Middle SchoolsMethod of conventional management of moral education in middle schoolFirst, the guiding ideology:School moral education is an organic whole of the whole education work, always adhere to the school adhere to the moral education, education for this product, and actively promote the quality education, the school building efficient curriculum system of moral education, moral education, improve the sense of attraction and appeal, enhance the moral education work for through and timeliness. Teach everyone, service education and management education, and school moral education work must be with family education and community education closely together, to form a concerted pattern, and strive to create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality, psychological quality and image quality. The formation of excellent moral