物业社区宣传：食品安全小常识.docVIP

物业社区宣传：食品安全小常识 物业社区宣传：食品安全小常识提要：饱餐后忌立即洗澡因为在洗澡时，皮肤血管扩张，血流旺盛，若饱餐后立即洗澡，消化道的血流量也就相对减少，是消化功能低下 物业社区宣传：食品安全小常识 1、饮牛奶忌同食橘子 若同食，则会出现腹胀/泻/痛；因为牛奶中的蛋白质与果酸及维c凝固成块，会影响消化。 2、炒胡萝卜忌放醋 因为醋会将维A破坏殆尽。 3、忌用生冷自来水煮饭 因为生冷的自来水中含有一定量的氯气，在烧饭过程中，会大量破坏粮食中的维B1。 4、忌吃隔夜的熟白菜 白菜中含有大量的硝酸盐，煮熟后放置不久，因细菌作用，会使硝酸盐还原为亚硝酸盐，食后可能致癌。 5、忌空腹吃西红柿，吃柿子 因为西红柿中个含有大量的胶质、果质、棉胶酚等成分易与胃酸发生反应，凝结成不溶性的块状物质，这些物质可能将胃的出口堵住；柿子中也有柿胶酚，若空腹食用，也易于酸性物质或胃酸凝结成硬块，形成“柿石”。 6、喝豆浆忌装保温瓶 因为豆浆中的皂素能够溶掉保温瓶里的水垢，而且瓶装时间久了会引起细菌繁殖，人喝后易引起腹痛、腹泻。 7、饭前饭后忌饮水 因为，人的胃肠等器官，到吃饭时，会条件反射地分泌消化液，若喝水后，则会稀释了唾液和胃液，并使蛋白酶的活力减弱，影响消化吸收。 8、贫血病人忌饮茶 因为茶中含有鞣酸，饮后会阻碍铁的吸收，是贫血病情加重。 9、饱餐后忌立即洗澡 因为在洗澡时，皮肤血管扩张，血流旺盛，若饱餐后立即洗澡，消化道的血流量也就相对减少，是消化功能低下，同时，空腹洗澡也易引起低血糖，发生休克。 10、不宜用菠菜来补铁 因为菠菜中能被吸收的铁仅占1%，其余99%的铁与草酸等物质形成不能溶解的化合物；其次，菠菜中除了铁难吸收以外，还干扰了锌和钙的吸收。 Measures for the routine management of moral education in Middle SchoolsMethod of conventional management of moral education in middle schoolFirst, the guiding ideology:School moral education is an organic whole of the whole education work, always adhere to the school adhere to the moral education, education for this product, and actively promote the quality education, the school building efficient curriculum system of moral education, moral education, improve the sense of attraction and appeal, enhance the moral education work for through and timeliness. Teach everyone, service education and management education, and school moral education work must be with family education and community education closely together, to form a concerted pattern, and strive to create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, se