Yoga Dance into the teaching of PE Study.docVIP

Yoga Dance into the teaching of PE Study Abstract: Through literature, survey, experiment, mathematical statistics and logical analysis, the effectiveness of Yoga into the teaching of PE to study dance to improve their psychological, physical quality and the quality of teaching sports dance set for the reform of college sports dance teaching and provide valuable information. The results show that the l integration by teaching Yoga, effectively improved the mood of university students, mobilized the enthusiasm of the class and enhance the physical fitness and improve the teaching of sports dance effect. Keywords: teaching of yoga 1 Introduction In recent years, many colleges and universities have opened a Beijing sports dance teaching, and this is the inevitable trend of social development. With the accelerated pace of life, social competition becomes more intense, in varying degrees on college students resulted in some physical and psychological effects suffering from mental illness increased year by year trend, depression, suicide often occurs, should arouse the whole society and the concern of educators. while learning dance through sports, to produce a self-esteem, self-love, self-reliance spirit, a kind of self-entertainment from the music of the mind, ease the pressures caused by tension, fatigue and mood disorders, so as to achieve vigor, strive for fitness purposes. Currently, many colleges and universities out of the sports dance series, teaching, curriculum resources, the phenomenon is not sufficient gradually emerging, urgent need to tap and develop. The research projects can be in Dance Education, citing the effectiveness of Yoga, curriculum resources are not sufficient to compensate for the shortcomings, but also to add new sports dance teaching colors, enriched teaching content, improve the quality of teaching sports dance. 2, subjects and methods 2.1 study Select the school as a social dance teaching class survey, study, teaching