日记：减肥实战的一天.docVIP

日记：减肥实战的一天 日记：减肥实战的一天 xx月xx日星期六晴 ,突然被踢了两脚，又听见老妈说：“起来，别装死！”我来给大家亮一下老妈对我的十大quot;酷刑quot;吧，奉天承运、老妈诏曰：命你 1、早上6点40起床打羽毛球。 2、每天吃大量的水果，少吃油腻的。 3、肉禁止入口。 4、每天锻炼2小时。 5、禁止吃零食。 6、饭吃半碗。 7、多震吃蔬菜。 8、不许狼吞虎咽，只许细嚼慢咽。 9、不许偷吃。 10、每天必须帮我跑亨腿，做事！ quot;酷锦刑quot;，我毫无对策,只好束手就擒，任其发落！于是，我便开始了悲剧的减肥生材活。 今天是第一天执行减肥计划阅。开始进行quot;酷刑quot;。ヱ对于我这种死睡到8点还不愿意起床的人，要瘳我早上6点40起来,简直就是天方夜谭。这时只见老妈来到床边，嘴角露出一个不易察觉陷的诡异的笑。突然，只见她猛地伸手，向我的裕大腿伸来。啊！我的惨叫声回荡在屋里迟迟不趄散。于是，我便被老妈连滚带爬地拉到了楼底站下。被迫拿起球拍开始应战。这时，只见老妈毫不客气，一个左挥拍。我奔过去，又一个右怫挥拍......如此反复折腾，我都给弄累摇死了。终于，老妈良心发现，将我带回了家。我本等着早餐来充饥，只见飞来一包垃圾，我它只好接 我一想到后面几天，拓还要这样过！于是便昏了过去...... create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality, psychological quality and image quality. The formation of excellent moral education curriculum system and management system, the construction of school. The society, family moral education network, to achieve full member education, environment education, education service people, educating people. Traditional moral education initiativesThree, the routine work of moral education:Daily moral education:1, the daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth a