电脑族的脊椎运动.pptVIP

3 2 1 Action! 1-1 1 Once more! 1-2 Stand up! 2 3-left side 3 Turn the other side! 3-right side 4 5-1 5-2 5-3 6-right arm hand 6 Turn the other side! 6-left arm hand 7 8 Sit down and raise the left hand! 9-right up left down 9 Turn the other side! 9-right down left up 9 Raise and cross the left leg! 10-left arm leg 10 Turn the other side! 10-right arm leg 11-1 11 Once more! 11-2 12 The End. Continue Again?! Or Press “ESC” to Stop. *