140斤到85斤经自己活体试验最有效减胖方法(国外英文资料).doc

140斤到85斤经本人活体实验最有效减肥方法Meals contain a lot less than junk food, such as cake and snacks. Second, I dont think its enough to shake you up. Bad habit # 4, eating late-night snacks and sleeping late. If you sleep as much as you do in the night, I promise youll lose weight. But I know you better than anyone else, and you will never let yourself go to sleep. Heres a note: three hours before bedtime, whether youre eating a fruit, a snack, or a meal, how much meat you eat the next morning. Is not only the meat meat, because of food taken late at night youll constipation and fart also will be some smelly than usual, because food taken late at night is not fully absorbed by your digestion and direct to rot in your stomach, imagine the smell of garbage can. I hope you are evil. And later sleep can cause metabolic disorder, the mood gets out of control, the face is blain, the amount of food also follows extraordinary performance.Additional information:The first thing to do in the morning is to drink two cups of warm water (constipated with honey) and sip from the first sip, which is used to rule out the toxins from the small intestine. The second cup is to drink in a gulp of medicine, which is used to rule out e. coli. Then you can wash your face and brush your teeth and make a quilt, and after youve done everything you can, go squat, and youll be ready for the day.Eat boiled eggs for breakfast. Be sure to cook it, especially if its a picky eater. Boiled eggs can promote intestinal peristalsis deduction of abdominal fat, eating boiled eggs will not increase the quantity of heat can burn fat instead, is definitely eat the food will be thin.Do you still naively think that juice drinks, milk tea and soda are water that you can drink? The beautiful fruit on these wrappers doesnt actually have anything to do with whats in the bottle. Beverage one is not to replenish moisture, the second is same as snack same easily fattening, the third, harm skin health. Drink more water. Drink wate