15种按摩手段帮你解除疲惫(国外英文资料).doc

15种按摩手法帮你解除疲劳 ????? Click on the double knee, the blood sea, the yangling spring, the foot three, the strength should be large. ????? The subject is forced to bend his knee, and the quadriceps are stretched out to help the knee fatigue recover. ????? Finish the treatment with the final tap and thigh jitter. Four.? The whole body lack of power ????? Fatigue means being tired, unable to act and being lazy. Some of the reasons for the whole body fatigue, here described in the whole body lack of power, is due to overload exercise as a result of excessive fatigue and because of various diseases such as diarrhea, high fever, symptoms of the disease process. ????? The operation technique: ????? 1, the subject takes the tummy position, the performers stroking method, from both sides of the spine of the back, from the top down to the heel of the foot, repeated 5 to 10 times. ????? 2, the subject takes the position of supine position, the patients two palms are rubbed to the heat, around the navel, along the clockwise direction, for 5 minutes. ????? 4, use the massage, use push, kneading and rolling technique. ????? The subject USES the thumb points of the great vertebra, the middle and the third, the third, the inner, the gods door. Finally, the treatment was completed with a double hand. Five. Back pain ????? The dizziness is dizzy, the light person closes the eyes to reduce, the heavy person can have the symptom such as unstable, nausea, vomiting. Involved refers to and back pain, back pain, consequent, shoulder is not comfortable, with the evil of the cold air cooled by foot the bladder, meridians acerbity sluggish, the common desk workers of chronic strain. Dizziness and back pain are mutually exclusive, but they are common in clinical practice, such as cervical spondylosis. ?? The operation technique: The subject of the subject takes the position of the tummy, and the performer pushes his palm from the temple to the hole of the wind pool, repeatedly pushing it three or