体育功课谜底(国外英文资料).docVIP

体育作业答案 Causes of fatigue in sports, the method of judging fatigue and the measures to eliminate fatigue. Reason: because the people in heavy manual labor, the great physiological load of exercise training or competition, muscle strains, the body energy consumption too much, the body can produce fatigue. The change in athletic ability and physical quality; The reduction of energy reserves in the body reduces the function of organs in the body; The mental will factor Methods: muscle stiffness, swelling and pain, muscle loss, etc. When fatigue, it is often characterized by slowness, error of judgment, inability to focus, and disruption of action. When the internal organs are tired, the rhythm of breathing is often disturbed, the breath is shallow and fast, heart palpitation, chest pain, nausea, vomiting, etc. Measures: reasonable sleep is the best way to eliminate fatigue and recover energy. After the exercise in warm bath and local hot compress is simple and feasible method to eliminate fatigue, massage is one of the important means to eliminate fatigue, enthusiasm to rest like music appreciation, reasonable nutrition is the indispensable measures to eliminate fatigue. In addition, in order to eliminate fatigue after exercise as quickly as possible, it is necessary to select some drugs properly. For example, vitamin B1, B6, B12, C, and prismatic triphosphate (ATP) ), etc. The conditional can be inhaled by oxygen and negative ions. How to develop a personal exercise plan? For example. (1) establish the persistent exercise faith changes the structure and function of the human body gradually accumulate, improve and improve, is down long-term adherence to the concept of physical training and as a result, which is by no means one day work (2) when choosing a scientific exercise program, you should pay attention to the following aspects: In terms of their physical and psychological conditions, they have different physiological, anatomical and psychological characteristics