减胖鼓励(国外英文资料).docVIP

减肥激励 [classic!] Little S: why dont other women lose weight? Do you like being told about your unsightly body? Do you like to watch a guy you like to take away from a girl you hate? Do you like to cram your stocky legs into your fat pants every day? Like the ugly but thin woman wearing the beautiful clothes you cant wear? A woman who weighs three figures has no future! Be thin or die! 【 ease of the elephant leg 9 recruit, long legs MM to make a secret 】. Take a walk or take a walk after a meal. Dont sit down and lie down even worse. When you take a bath, massage for a while. To ride a bicycle for an outing; Have a leg press before bed and do leg exercises; Eat foods that are more slender, such as spinach, apples, grapefruit, etc. Take the elevator and take the stairs. Eat a balanced diet and mix it up. To insist is to win. 10 to 12 beauty masks at night. Eat fruit 1 hour before meals. Drink milk before bed; 1 hour after meal brushing teeth; Evening exercise is the most beneficial. Walk for 45 minutes to 60 minutes after a meal; Sleep at 10 to 11 p.m. Beautiful girl, look at you do it all the time? [nine unhealthy physical indications] 1. Back pain (cystitis or adnexitis); Irritability (check the central nervous system); Frequent dizziness (blood pressure); In the morning, get up your eyes. Leg swelling in the evening (check veins); Often cramps in your hands and feet (calcium deficiency); Sweat more than usual (vascular plant nerve dislocation); Weight change, often thirst (do blood sugar check); A lot of hair loss (congenital disease). Thin face champion -- celery. Slim waist champion -- strawberry. Thin thigh champion -- white radish. The lean back champion -- grapefruit. Skinny leg champion - watermelon. The thin belly champion - tomatoes. 15 details: 8 glasses of water per day; The daily defecation; Dont stay up late; Wash your face thoroughly; You dont play with computers; You dont need your hands to squeeze the pimples; Press the bed cover regularly to clean t