孕妇如何睡(国外英文资料).docVIP

孕妇怎么睡 What a pregnant woman sleeps. TXT waits too long to get what she wants. A layer of autumn rain is cool, one petals fall off a fragrance, the same year is unforgettable, a kind of leisure worry has nowhere to hide. Happy life nine words: have hope, have work, some people love. A woman and a woman are friends, in the presence of green leaves, but also in the heart of the saffron. Expectant mothers belly pregnant with life, heavy burden, used up big, easy to fatigue, need more sleep to recover fully, healthy, ensure the normal development of fetus. Small make up right now for all mothers-to-be security launched in law of sleep, sleep problems disappeared from then on, the advent of the life and health, strong magic! For expectant mothers, good sleep quality is important. The doctor advised pregnant women to go to bed by 10pm every night and sleep for eight to nine hours. Especially between 11pm and 4am the next day, be sure to ensure optimal sleep quality. Get into regular sleep habits, sleep at the same time at night and get up at the same time in the morning. But such sleep is a good wish for most expectant mothers. When pregnant sleep is very important Ming del doctor said, in a variety of reasons for expectant mothers during pregnancy: lack of sleep or in the middle of the night to urinate, or finding can make the stomach comfortable position. But mindel said: almost all the difficulties can be overcome in part. Adequate sleep is important to your mothers health and affects the condition of the fetus in the abdomen. A study showed that pregnant women who slept less than six hours a month during the first month of labor were longer in childbirth than those who slept more than seven hours a night, mindel said. Pregnant women who slept less than six hours were also more likely to have a c-section. Common causes of insomnia for pregnant women: (1) hormonal changes Pregnant women in the mental and psychological are sensitive, also reduces to stress tolerance, oft