消除胀气(国外英文资料).docVIP

消除胀气 Gas food table Corn corn, taro, sweet potato, potatoes, glutinous rice, brown rice, and miscellaneous food Vegetable onion, leek, cabbage, radish, eggplant, cabbage, turnip, lentils, pickled vegetables, green Onions Fruit apples, watermelons, melons, cantaloupes Beans, tofu, red beans, mung beans, beans, peanuts, and peas Dairy milk and dairy products Drink soda, keep music, soy milk, coke Other coffee, strong tea, chocolate, Fried food, desserts, pepper and spices When you feel bloated in your stomach, you can practice abdominal breathing: when you breathe in, belly up and breathe out, the abdomen is tightly tightened. This action can make the flow of the body flow smoothly, can help stimulate the stomach to wriggle, promote the waste in the body to expel. If the abdominal distension is difficult, it can be kneaded in the kneading hole, which can assist in the adjustment. The position is above the horizontal stripe of the wrist 3 points, apply the thumb hard to press 20 ~ 30 times, the discomfort will gradually disappear. Use mint to eliminate gas. Drink mint tea, citrus tea, and have a soothing effect. The most immediate effect is to spread the peppermint oil around your navel, gently massage in clockwise direction to promote stomach creep, and also remove the gas from the abdomen. Some oils also have this effect, which can be used in place of peppermint oil, such as pine tree oil and chamomile oil, which is mixed with a 1:1 ratio and spread around the navel. 4 lemon grass The whole intestinal life, perfikan. Some people are easy to expand gas, want to reduce gastric bowel gas, dont eat too full, want to eat slowly to eat slowly, do not drink to drink the energy drink, such as Sprite, coke and so on. In addition, should eat less as far as possible to food production, such as tofu, mungbean sprout, yellow bean sprouts, cabbage, bell peppers, leek, young garlic shoot, sweet potatoes, milk and high-protein food, etc. Eat high dietary fiber foods such as leek, o