简谈形意拳三体式---牛胜先(国外英文资料).docVIP

简谈形意拳三体式---牛胜先 Jane talks about the three-body style of the fist When it comes to the form of the fist, the expert knows that it is all three. The three body type is the main body that enters the main gate of the form of the fist, the three body type station is bad, the practice is wrong and will never get into the door of the form of the fist. There are five or five steps in three poses, and three in three, which is better? My teacher once said to me, this is the three-body style, and the older one has changed it to three or seven steps. Mr. Jiang said the secret was revealed in his my mothers fist. , says Mr Jiang Rongqiao WenLi righteousness, zhao-dong zhang () two Mr Cloud, xingyi quan to Mr Guo Yunshen change, dont double leg, but today the waiters, double leg, take its ear, yi xi record for reference. Reviewed by Jiang Rongqiao, author of xingyi mother boxing rich YanTang, li jinglin said he and zhao-dong zhang, ShangYunXiang, Yao Fuchun, Han Muxia, Huang Jiezi, Liu Jinqing gentlemen. Said Mr Jiang Rongqiao double leg is 4 steps, namely stand three postures is step 4, practice five line, the 12 animals, serial, mixed type beats are the double leg in terms of step 4. Mr. Jiang said, the only thing that is done is to use the double legs and get their ear. Guo Yunshen steps of past 4 instead of notoginseng has hundreds of years, died in 103, looking back on it todays practice step 4 double leg still accounts for most of the number of practice xingyi quan, key steps or equally easy and notoginseng difficult exercises. My teacher asked me how many minutes I could stand, and I said five minutes. The teacher said, well, I see how you can stand for five minutes. I stood in three poses, and the teacher looked at the watch, ten seconds, thirty seconds, a few seconds, and I corrected the action. I didnt stand for two minutes. When I stood for a minute and 45 seconds, my hind legs were hot, hot, sour, sore, and unbearable, just like I was suffering from a torture device.