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美发用文章 You can also eat good hair in your diet Are you still fretting about your shaggy hair? Use this, use that shampoo, protect hair element, the effect is obvious? And these chemicals are particularly harmful to the human body, especially the skin, which is believed to be in the minds of healthy and green friends. In fact, it is not difficult to care for your hair. It is important that you eat what you eat and what you eat. Hair also needs nutrition, first let us tell you what to eat to be helpful to complement hair nutrition. Hair needs a certain amount of vitamins and protein, and these are essential nutrients. You should eat a lot of good protein foods, such as eggs, milk and beef. Extra vitamins include spinach, carrots and walnuts, which are rich in vitamin A and promote hair growth. Tomatoes, peanuts, shiitake mushrooms, etc. Can replenish vitamin B, which can promote metabolism. Whats more, its important to tell you that the more you eat, the better. If youre consuming too much energy, you can have a bad effect. If you eat too much meat, you tend to have oil on your scalp. Finally, pay attention to the time you eat. Its a good time to eat when your hair is bad, and when you eat it, you should avoid irritating things like garlic and pepper. Since speaking of eating, let me introduce you to a few recipes. One, longan jujube soup: this one has dragon eye ten grams, lotus ten gram, the date five, rice. Lotus can be a god, longan jujube can be filled with air, this kind of diet can greatly improve hair loss. Two, mulberry leaf bitter melon soup, have mulberry leaf, chrysanthemum, bitter melon, mint, this recipe is especially notable for the oily scalp. Three, black beans snow pear soup, black beans, snow pear, can effectively improve white hair. He is effective in stopping the early problems of white hair. Sesame paste can improve hair quality and dark hair. The last thing to tell you is that the Thai black mulberry fruit, which is green and efficient, has a pr