4 tips for treating snoring(国外英文资料).docVIP

4 tips for treating snoring(国外英文资料) What about snoring? This is a question that every snorer wants to know, and there are ways to treat snoring, and there are four ways in which a website in the United States offers. Sleep with a baseball on your back. When lots of people are sleeping snoring, side dont play, so a simple method is fixed on the pajamas back or pillow a baseball, so you can force people to choose side position during sleep. Choose the right pillow. Some people think that putting pillows on the pillow helps improve breathing. In fact, it has a negative effect. It is recommended that you choose a soft, flexible, and appropriate pillow to help you breathe properly. Use a humidifier. Keeping the bedroom air moist prevents the larynx and dry mouth, and prevents the accumulation of excess nasal excrement in the nasal cavity. Eat honey before bed. Honey helps to lubricate your throat and open your airways, so you can add some honey to the tea you drink before you go to bed. Its also important to note that obesity can lead to a narrowing of the respiratory tract, which can cause respiratory problems and can lead to snoring. If you drink too much, you can also increase your symptoms. So, want to keep healthy habits, exercise, proper diet, maintain a good figure, all of these can help solve the problem of sleep and snore in the quality of life. The health channel is a reminder that snoring is not a disease. It doesnt have to affect your life. The four treatments for snoring are simple, and you might as well learn. Snoring is a throughout sleep, current greatly all people think this is taken for granted, and dont think, others count snore as sleep nasal show. Actually snore is an enemy of ankang, because snore, make repeated suspension of breathing during sleep, formation of the brain, severe blood oxygen, form disease of low blood oxygen, and cause high blood pressure, brain bad feelings, the heart rate abnormal, myocardial infarction, angina pectoris. The nig