Amateur Thai fist training(国外英文资料).doc

Amateur Thai fist training(国外英文资料) Amateur boxing training. TXT I envy envy them in some of the old man walked hand in hand to the end. ━ pay the phone bill, only to find that his words so valuable. The training of amateur boxing hand (2008-08-29 00:04:21) tags: sports categories: training plan Our Thai boxing teacher is Cru Chavet, Cru is the equivalent of our mister, we call him Cru Chai. He was a Thai boxing champion and played in Japan and the west, winning more than 70 games. He is now in his fifties, and he can train and practice with us. He lives in Los Angeles. We learn boxing in a temple in the Thai city of Los Angeles. Everyone will salute the hall when they arrive and leave. See the teacher and the others. Six o clock every Saturday morning, Cru Chai is always the first to, to take a broom and mop to clean the ground, we have tried to help him but he never let us begin, only the temple monks sent when we needed someone to help. Were going to warm up first, we can run a few times, we can also practice the pace, jump rope, or just relax on the wall. We also have morning exercises ourselves, and it might seem good to try two people to warm up in the hoops, but thats not the case with him. He said he was warming up to run 10,000 meters. Then he took the target for four minutes, and the students had to play two or four minutes without a break. The Thai boxing match is a three-minute inning, with a little longer left in training. There is a student looking at the watch, and every minute of the minute, its called acceleration by three and a half minutes, and the last half minutes is all about fighting. If the Cru Chai target practice down four minutes can walk good, so less people basically take turns up and he practiced, as down to take a deep breath to rest for a second as he walked. When a person is more than a person, a person looks at his watch, and the other two kick the target in pairs. Thats a lot easier. You can also kick the wall and fight each other.