产后必看(国外英文资料).docVIP

产后必看(国外英文资料) After a hard pregnancy and a healthy baby, new mothers dont think theyll be all right. The long march was just beginning, and the mothers hard work was a lifetime. But before the long march, the new mothers had to adjust themselves. Because only healthy and beautiful mothers can have healthy and intelligent babies. I am a fan of Chinese medicine and a staunch advocate of green adjustment. I know, write out and share, hope to be able to give you some help (* ^ __ ^ *) - by lesser princess One, about the moon According to Chinese medicine, women have three good chances to change their constitution in their lifetime. The first is menstruation, the second is the moon, the third is menopause. Therefore, it is very important to do a good job. The first rule of the moon is not to catch cold. Whether it is summer or winter, can turn on air conditioning during the month, but must keep warm, do not be able to blow breeze to be cool, more can not the cold water. Because the pore of postpartum human body is open, this time is cold, cold gas can invade the body, and cold is the source of disease. The second principle is to be positive and try to avoid excessive mood swings. The incidence of postpartum depression is actually quite high. The rapid decline of postpartum estrogen, in the face of the various pressures and problems of neonatal care and breastfeeding, can easily lead to mood swings and depression. Also, the period of sitting is a period of high family conflict. I know that. The pregnancy started until the end of production, and my mood had been fine, but there was a problem with breastfeeding during the month. To deal with this situation, it is important to relax your heart, and the other is to stick to your feet every day. Massage from the taichong hole to the interlock. From pain to pain. In Chinese medicine, it is said that the liver is the first of the liver and the liver is the first. Massage too rush to the row, can quickly reduce gas to be agreeabl